Stand with your feet shoulder-width apart and arms reaching straight up so your hands are directly above your shoulders Muscles involved: Glutes, hamstrings, quadriceps, shoulders, abs Keep shoulders above or behind your kneesĮngage your abs and extend your arms in front for balance Quickly drop your hips back and down below knee level with your hips and ankles in line, so your knees don’t collapse inwardĭrive weight into your heels to explosively jump up to the center and softly land back into the start position Stand straight with your shoulders above your hips, feet hip-width apart and toes turned out slightly Muscles involved: Glutes, hamstrings, quadriceps, calves, lower back, abs To make the exercise easier, squat with your feet wider apart Keep your neck long, shoulders back and down away from earsįlexibility will improve over time - try to squat deeper with each repĮngage your abs and extend your arms in front to balance Stand straight with your shoulders above your hips, with feet wider than hip-width apart and toes at a 45-degree angleĭrop your hips back and down with your knees behind the toes and hips and ankle in line, so your knees don’t collapse inwardĭrive weight into your heels and squeeze your buttocks to stand back up to the start position Muscles involved: Glutes, hamstrings, quadriceps, lower back, abs Keep your neck long and shoulders back, no slouching Jump sideways to the left, landing on your left leg, keeping the right leg up without letting it touch the floor Start with your feet wider than shoulder-width apart Muscles involved: Quadriceps, hamstrings, calves, glutes, abs Keep your neck long with shoulders back and down away from your ears Shift your weight toward the right foot, bending your right knee and pushing your hips backĭrive weight into your right heel and straighten your leg, returning to the start position with feet together Step your right foot out to the right side keeping your toes pointing forward and staying low Stand straight with your feet hip-width apart Muscles involved: Glutes, quadriceps, hamstrings We’ve made sure you have a variety of movements and enough activity to push your heart rate up. Let’s take a look at the exercises in Amé’s HIIT cardio workout. Of course, you can always adapt some exercises according to your current fitness level. One of our in-house fitness coaches has created a 10-minute HIIT cardio workout that’ll get your heart rate up and challenge your endurance. Studies show HIIT could play a key role in reducing hard-to-lose fat surrounding the organs in our torso. You know about HIIT, but what about LIIT? Take a look at our article on low-intensity interval training and see if it's right for you. Your body will continue to benefit from the increased calorie-burn post HIIT workout, even if you’re just relaxing on the sofa! These intense bursts of energy will stimulate your metabolism to keep burning well beyond the completion of the workout, as your body takes a few hours to reregulate its usual rate of expenditure. Because HIIT exercises only last around 15-30 seconds each, you’re pushing yourself to your physical edge, which is usually only sustainable for short interval periods. The fact that the intervals are short means you’ll push yourself harder than you would if you were doing long laborious cardio sessions or practicing endurance training. That said, if you’re looking for an efficient method to target fat, HIIT might be your best bet – especially this HIIT cardio workout. Losing fat long-term happens steadily but surely. However convincing marketing campaigns out there selling, “magic” diet pills, fixes or fads are usually misleading or downright deceptive. If you’re wondering how to lose fat fast, it’s important to know that there isn’t a quick fix or an overnight solution.
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